9 Tips for Preventing Acne/Pimples


Pimples, also called acne, occur when your skin’s oil glands are overactive and pores become inflamed. Some types of skin bacteria may make pimples worse. Pimples can appear anywhere on the skin, but they most often occur on the face.
Because pimples are usually triggered by androgen hormones and, in some cases, genetics, there’s no surefire way to prevent them. Still, there are many methods to reduce their severity and keep them in check. Here are 14 of them.

1. Do Not Skip Moisturizing:


Contrary to popular belief, acne-prone skin needs moisturizing and hydration. Not providing the skin with enough moisture, will encourage sebaceous glands to produce more sebum or oil to compensate for moisture and leading to increased chances of acne. Consider choosing a moisturizer, which is oil-free, lightweight, water-based or gel-based and non-comedogenic will hydrate the skin without making it look oily or greasy. A basic beauty regime of cleansing, toning and moisturizing must be followed religiously.

2. Exercise:


With the hectic lifestyle nowadays, stress levels are high, just 30 minutes of daily exercise is excellent for the health as well as the skin. As daily exercise keeps hormone levels in balance and also releases toxins through sweat, it reduces the chances of pimples. Moreover, the importance of sleep should not be ignored. Take ample rest and ensure you do not over stress yourself.

3. Limit sun exposure:


Catching some rays may dry out pimples in the short term, but it causes major problems in the long run. Frequent sun exposure dehydrates the skin, which over time causes it to produce more oil and block pores.

It’s important to wear sunscreen to help prevent skin cancer. However, many sunscreens are oily. For both sun and pimple protection, wear a noncomedogenic, oil-free sunscreen.

4. Eat Healthy:


Pimples can be prevented by following a healthy and balanced diet. Reduce carbohydrates, sugar and dairy products and include more vegetables and fruits in the diet. Drink lots of water to remain hydrated and flush out toxins from the body regularly.

5. Avoid Touching the Face:


Keep your hands away from the skin. Do not rest the chin or cheeks on your hands or dirty surfaces, as this will cause bacteria to spread. Do not pop, prick or squeeze a pimple that would further spread the infection and cause scarring. Make it a habit to wash your hands with an anti-bacterial soap before touching the facial skin. Moreover, try and keep your hair away from the face.

6. Wash Pillow Cover and Towels Regularly:


This should apply for those who have very greasy skin. Forehead acne pimples normally could be caused and worsened by not cleaning your pillow case, keeping your forehead immersed in oil from your own face and hair, germs and dirt every time you go to sleep. Be certain to wash your pillowcase twice per week.


7. Good Lifestyle:



Following a good hygiene routine that includes washing the face regularly to get rid of makeup, dirt, dust and grime is very important to keep pimples at bay. Cleaning the skin helps remove dead skin cells and also frees the skin from contaminants that may aggravate the growth of pimples. 

Do not forget to apply a toner after cleansing. Avoid popping the pimples and avoid cleansers that destroy skin balance.
 Check product ingredient labels for salicylic acid, neem, tea tree oil, honey or turmeric as each of these natural ingredients fight pimples.
 Many brands available in the market like Cetaphil, Neutrogena, Aroma Magic, Clean & Clear and Himalaya have specific cleansing products to target and help pimple-prone skin.


8. Use Non-Comedogenic Makeup and Skin Care Products:


As acne is most commonly caused due to clogged pores, which are perfect for bacteria to grow and flourish, it is important to use non-comedogenic products or products that do not block the pores. Such products allow the skin to breathe and reduce the chances of skin infections, inflammation, irritation and acne. Consider, choosing oil-free and fragrance-free products.

9. Put on the peels:



 Additionally, at the end of the summer, your skin tends to be very dry and it tends to have had a little too much exposure to the sun, so there’s dullness. It’s always a great idea to do a light peel and exfoliation. There are so many good glycolic and salicylic acid peel products available at every level of the market from mass to prestige, and you can do the peel right at home. A good peel helps tighten pores and just refresh the skin in a way that gives you an instant glow. Plus, they can help you see a difference right away and they help keep the skin fresh and unclogged.

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