Grow More Taller; 20 Best Exercises to Increase Height
The height of a person is actually decided by genetics. But, there are a few ways in which this height can be alte red a bit to make you taller. Exercise is the best method. There are a numbe r of exercises that can help you gain a few additional inches. Read on for a few of them, which can be rea lly useful 1. Downhill Stand with your hands together and arms behind you. Bend down at the waist as far as possible and slowly swing your arms as high as possible behind you. Each repetition should last for 4 to 6 seconds . 2. Straight Legs Up Leg ups are definitely in the top 10 exercises for height increase. They are simple and very easy. Lie down on your back. Slowly lift your legs up together. Raise them straight in the air. Gradually take them back downwards near the ground, keeping them few inches above the floor. Again rise them up in the straight vertical 90 degrees with the floor and bring them back just above the ground. Start with 7-8 repetit...