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Welcome to your online resource for healthy living and all things wellness. 
Preferred life blog brings together the most valuable health and wellness content from around the web.

 Preferred life blog allows you to spend less time searching for credible holistic health information and more time reading about what you love. It's our service to you and the community, and we hope that the information you find here helps you become your healthiest and wealthiest self.

 Everyday, our editors handpick articles from the web's most trusted sources, so you get access to breaking health news, advices from world experts, informative articles and popular blogs - all in one place. You will also find original post written by our world-class contributors.

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Grow More Taller; 20 Best Exercises to Increase Height

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The height of a person is actually decided by genetics. But, there are a few ways in which this height can be alte red a bit to make you taller. Exercise is the best method. There are a numbe r of exercises that can help you gain a few additional inches. Read on for a few of them, which can be rea lly useful 1. Downhill Stand with your hands together and arms behind you. Bend down at the waist as far as possible and slowly swing your arms as high as possible behind you. Each repetition should last for 4 to 6 seconds . 2. Straight Legs Up Leg ups are definitely in the top 10 exercises for height increase. They are simple and very easy. Lie down on your back. Slowly lift your legs up together. Raise them straight in the air. Gradually take them back downwards near the ground, keeping them few inches above the floor. Again rise them up in the straight vertical 90 degrees with the floor and bring them back just above the ground. Start with 7-8 repetitions
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Diabetes (Type 1 and Type 2)

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How many people in the US have diabetes? Diabetes affects approximately 29.1 million people (9.3% of the population) in the United States, while another 86 million people have prediabetes and don't know it. An estimated 8.1 million people in the United States have diabetes and don't even know it. Over time, diabetes can lead to blindness, kidney failure, and nerve damage. These types of damage are the result of damage to small vessels, referred to as microvascular disease. Diabetes also is an important factor in accelerating the hardening and narrowing of the arteries (atherosclerosis), leading to strokes, coronary heart disease, and other large blood vessel diseases. This is referred to as macrovascular disease. From an economic perspective, the total annual cost of diabetes in 2012 was estimated to be 245 billion dollars in the United States. This included 116 billion in direct medical costs (healthcare costs) for people with diabetes and another 69 billion i
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How to lose weight the natural way

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There is a lot of bad weight loss information on the internet. Much of what is recommended is questionable at best, and not based on any actual science. However, there are several natural methods that have actually been proven to work. Here are 10  easy ways to lose weight naturally. 1. Add in Exercise Just like you won’t overhaul your diet, you don’t need to suddenly become a gym rat. We’re aiming for sustainable activity here, so if you go from zero to five days a week at the gym, eventually you’re going to burn out. A more manageable goal, Jackson says, is to ramp up your activity slowly, starting with a half-hour walk every day. Then, he suggests some strength training two to three times per week to retain muscle as you lose fat.  Choose multi-joint movements like squats, push ups, overhead presses, and rows and allow yourself plenty of rest between sets at first. Working out too intensely at first can affect your appetite and energy, so finding
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